Mixed Seafood and Vegetable Stir-Fry
Enjoy this delicious and healthy seafood stir-fry, just serve with some rice to complete your meal!
Equipment
- 1 skillet
- 1 serving dish
Ingredients
- 1 green bell pepper thinly sliced
- 1 medium carrot peeled and sliced
- 2 garlic cloves minced
- 2 tablespoons olive oil
- 1/2 cup green onion sliced into 1-inch pieces
- 2 tablespoons oyster sauce
- 1/2 cup dry white wine
- 1 teaspoon Worcestershire sauce
- 1 lb. Seafood mix scallop, fish, squid, shrimp
- sea salt and black pepper to taste
Instructions
- In a large wok or a skillet, heat your olive oil over medium heat. Stir-fry your onion and garlic until fragrant, for about 3 minutes.
- Add the bell pepper, wine, and carrot to the wok, cooking for approximately 5-minutes.
- Add the seafood mix to the wok, along with Worcestershire sauce, oyster sauce, and green onion. Cook for an additional 4-minutes, stirring occasionally. Season to taste with salt and pepper.
- Transfer the seafood mixture into a serving dish.
- Serve and Enjoy!