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Beef Stew with Eggplant and Pepper

This scrumptious beef stew recipe is one that you are sure to enjoy! Offering a perfect blend of nutrients from the combination of beef, eggplant, and peppers!
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course: Main Course
Cuisine: Canada
Calories: 239
Ingredients Equipment Method Video

Ingredients
  

  • 1 lb. Beef sirloin sliced into strips
  • 1 green bell pepper cut to strips
  • 1 lb. Eggplant sliced into 1-inch slices
  • 2 cloves garlic crushed
  • 1 red onion sliced
  • 2 tablespoons olive oil divided
  • 2 tablespoons soy sauce
  • 1 red bell pepper cut to strips
  • 1 cup tomato puree

Equipment

  • 1 pan

Method
 

  1. Add 1 tablespoon of your olive oil in a pan, over moderate heat. Cook your beef for about 7-minutes or until browned, stirring often. Transfer your meat to a plate, then cover to keep warm.
  2. In the same saucepan, heat your remaining oil, adding in the onion, and garlic. Stir-fry the garlic and onion for about 1-minute or until aromatic.
  3. Add your eggplant, tomato puree, bell peppers, and soy sauce. Reduce the heat to a simmer. Cover your pan with the lid and cook for 15 minutes.
  4. Add the beef to pan and cook for an additional 3-minutes. Season with salt and pepper, to taste.
  5. Transfer to a serving platter.
  6. Serve and Enjoy!

Video