Exploring Canadian Cuisine: A Journey with Beef Stew with Eggplant and Pepper

Welcome to Flavour Food and Wine, a culinary adventure where we bring together the best of global cuisines with an emphasis on authenticity and taste. Our website is dedicated to those who seek to explore the world through their palates, embracing the diversity of food cultures from every corner of the globe. We are passionate about sharing recipes that capture the essence of these cultural experiences. Among our carefully curated collection, we feature dishes that represent the rich culinary history and heritage of Canada. One such dish that stands as a testament to Canada’s diverse food culture is our “Beef Stew with Eggplant and Pepper”. This hearty, flavoursome stew combines succulent beef, tender eggplant, and vibrant peppers, creating a symphony of tastes that truly embody the spirit of Canadian cuisine.

Beef Stew with Eggplant and Pepper Recipe

Old Fashioned Beef Stew With Eggplant - The Greek Foodie

Beef Stew with Eggplant and Pepper

This scrumptious beef stew recipe is one that you are sure to enjoy! Offering a perfect blend of nutrients from the combination of beef, eggplant, and peppers!
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main Course
Cuisine Canada
Calories 239 kcal


  • 1 pan


  • 1 lb. Beef sirloin sliced into strips
  • 1 green bell pepper cut to strips
  • 1 lb. Eggplant sliced into 1-inch slices
  • 2 cloves garlic crushed
  • 1 red onion sliced
  • 2 tablespoons olive oil divided
  • 2 tablespoons soy sauce
  • 1 red bell pepper cut to strips
  • 1 cup tomato puree


  • Add 1 tablespoon of your olive oil in a pan, over moderate heat. Cook your beef for about 7-minutes or until browned, stirring often. Transfer your meat to a plate, then cover to keep warm.
  • In the same saucepan, heat your remaining oil, adding in the onion, and garlic. Stir-fry the garlic and onion for about 1-minute or until aromatic.
  • Add your eggplant, tomato puree, bell peppers, and soy sauce. Reduce the heat to a simmer. Cover your pan with the lid and cook for 15 minutes.
  • Add the beef to pan and cook for an additional 3-minutes. Season with salt and pepper, to taste.
  • Transfer to a serving platter.
  • Serve and Enjoy!


Keyword Beef sirloin, Eggplant, pepper

About Beef Stew with Eggplant and Pepper

Old Fashioned Beef Stew With Eggplant - The Greek Foodie

This Beef Stew with Eggplant and Pepper holds a cherished spot in my recipe collection. It’s the kind of meal that wraps you in a warm hug on chilly evenings, or when you need a little pick-me-up. It’s a testament to the bounty of our local farms, with its medley of fresh vegetables and high-quality beef.

Cooking Tips

So, what’s the secret behind my Beef Stew with Eggplant and Pepper? First off, it’s all about the beef. I recommend sourcing your beef from a local farm or butcher, where you can find the freshest cuts.

Next, let’s talk vegetables. The combination of eggplant and pepper not only adds a burst of colour but also a variety of textures and flavours. Don’t be afraid to experiment with other vegetables too!

Lastly, the stewing process. Low and slow is the way to go. This allows the beef to become tender and the flavours to meld together beautifully.

Serving Suggestions

Stifado - Greek Red Wine Beef Stew - The Greek Foodie

Now, how should you serve this comforting Beef Stew with Eggplant and Pepper? Here are five ideas:

  • Ladle it over creamy mashed potatoes for a classic comfort food combo.
  • Serve it with a side of crusty bread to soak up all that delicious sauce.
  • For a healthier option, pair it with steamed brown rice.
  • Add a sprinkle of fresh herbs like parsley or thyme for a pop of colour and freshness.
  • Or simply enjoy it as is, letting the robust flavours shine.

Frequently Asked Questions

Here are some questions I often get about my Beef Stew with Eggplant and Pepper:

  • ‘Can I use other meats?’ Certainly! This stew works well with lamb or chicken too.
  • ‘Can I add more vegetables?’ Absolutely! Feel free to add your favourites.
  • ‘What if I don’t have a dutch oven?’ A large pot will do just fine.
  • ‘How long can I store the leftovers?’ They should be good for 3-4 days in the fridge.
  • ‘Can this be made vegetarian?’ Yes, just replace the beef with a hearty vegetable like mushrooms or eggplant.

And there you have it – a glimpse into my kitchen with my comforting Beef Stew with Eggplant and Pepper. It’s not just a meal; it’s a tribute to our local farmers and a taste of the Canadian prairies. I hope this dish brings warmth and joy to your table, just as it does to mine. Happy cooking!

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