Hello, I’m Elaina, the culinary enthusiast behind Flavour Food and Wine. Today, I’m thrilled to share with you a recipe that’s a delightful blend of fruity flavors and healthy ingredients – Strawberry Banana Quinoa Bites. This dish combines the sweet strawberries and bananas with the nutritious quinoa, creating a snack that’s both healthy and delicious. It’s a perfect treat for those who are health-conscious but don’t want to compromise on taste. So, let’s embark on this culinary journey and explore the wonderful world of Strawberry Banana Quinoa Bites together.
Strawberry Banana Quinoa Bites Recipe
strawberry banana quinoa bites
Equipment
- 1 oven
- 1 separate bowl
Ingredients
- 1 1/3 cup quinoa flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup firmly packed brown sugar
- 2 eggs lightly beaten
- 2 Tbsp melted butter
- 1 tsp vanilla extract
- 2 medium overripe bananas mashed
- 1 cup cooked quinoa
- 1 cup finely chopped fresh strawberries I used frozen, then thawed
- 1-2 strawberries thinly sliced as garnish
Instructions
- Preheat the oven to 375°F.
- Spray a muffin tin with cooking spray or line the tin with paper liners.
- In a small bowl, mix the flour, baking powder and salt together, then set aside.
- In a separate bowl, combine the brown sugar, butter, eggs & vanilla and whisk until smooth. Mix in the dry flour mixture a couple tablespoons at a time, stirring together until completely incorporated.
- When all the flour has been mixed in, add the mashed bananas and the quinoa, and mix well. Add the chopped strawberries and fold into the muffin batter.
- Divide the batter among the prepared muffin cups.
- Place one strawberry slice on top of each muffin, and bake for about 25-30 minutes, until a toothpick inserted into the center of one of the muffins comes out clean.
- Remove from oven and cool for a couple of minutes before removing muffins from pan.
- Cool on a rack for about 10 minutes, or until ready to serve.
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About strawberry banana quinoa bites
Strawberry Banana Quinoa Bites are a delightful blend of fruity flavors and healthy ingredients. This recipe combines the sweet strawberries and bananas with the nutritious quinoa, creating a snack that’s both healthy and delicious. Originating from various health-conscious cultures where fruits and grains are staple ingredients, these bites offer a unique gastronomic experience that’s both satisfying and healthful.
Cooking Tips
- Choose ripe but firm strawberries and bananas for the best texture and flavor.
- Cook the quinoa until it’s fluffy and all the water has been absorbed to ensure it binds well with the other ingredients.
- Mash the bananas thoroughly before mixing them with the other ingredients to ensure a smooth consistency.
- Allow the mixture to chill in the refrigerator before shaping it into bites. This helps the bites hold their shape better.
- Bake the bites until they’re golden brown for the best texture.
Serving Suggestions
- Strawberry Banana Quinoa Bites can be served as a snack or a breakfast item.
- Pair them with a dollop of Greek yogurt or a drizzle of honey for a more substantial snack.
- For a balanced meal, serve these bites with a glass of milk or a smoothie.
- Pack these bites in a lunchbox for a healthy snack on the go.
- For a vegan option, replace the honey with maple syrup or agave nectar.
Frequently Asked Questions (FAQs)
- Can I use other types of fruit for this recipe? A: Yes, you can substitute strawberries and bananas with other types of fruit like blueberries, raspberries, or apples.
- Can I make the quinoa bites in advance? A: Yes, the quinoa bites can be made in advance and stored in an airtight container in the refrigerator.
- What can I use if I don’t have quinoa? A: If you don’t have quinoa, you can substitute it with other types of grains like oats or millet.
- Can I make these bites gluten-free? A: Yes, this recipe is naturally gluten-free as long as all the ingredients used are certified gluten-free.
- Can I add other ingredients to these bites? A: Absolutely! Feel free to add other ingredients like nuts, seeds, or even some chocolate chips for extra flavor and texture.
Strawberry Banana Quinoa Bites are a snack that truly celebrates the flavors of fruits and the health benefits of quinoa. Their combination of sweet fruits and nutritious quinoa creates a satisfying and flavorful treat. By following the provided cooking tips and serving suggestions, you can create a batch of these healthy bites right in your own kitchen. Remember, cooking is about creativity and personalization, so feel free to experiment with different fruits, grains, and sweeteners. Enjoy the process and the delicious result!
